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      <image:title>Home</image:title>
      <image:caption>Michelle Steenhuis flipping an estimated 100kg Tractor tyre as part of her own personal training regime. Image: Andy Commons Photography</image:caption>
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      <image:caption>‘Fitness training for me is about feeling good about myself.’ MICHELLE STEENHUIS - Image by Marcel Grabowski Photography London</image:caption>
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    <lastmod>2020-11-10</lastmod>
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      <image:title>About Training - Small Group Coaching</image:title>
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      <image:title>About Training - Remote Coaching</image:title>
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      <image:title>About Training - 1:1 Personal Training</image:title>
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      <image:title>Home</image:title>
      <image:caption>Michelle running in the Marathon des Sables. A 250km self-sufficient, multi-stage trek across the Sahara Desert. Image: Ian Corless Photography</image:caption>
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  <url>
    <loc>https://michellesteenhuis.fitness/contact-michelle-steenhuis-athlete-and-fitness-trainer-in-ballarat-victoria</loc>
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    <lastmod>2020-11-10</lastmod>
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      <image:title>Contact</image:title>
      <image:caption>‘A good training program is something that works for you and your lifestyle.’ MICHELLE STEENHUIS - Image by Marcel Grabowski Photography London</image:caption>
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      <image:title>Contact</image:title>
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    <loc>https://michellesteenhuis.fitness/downloads-michelle-steenhuis-documents</loc>
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    <priority>0.75</priority>
    <lastmod>2020-05-21</lastmod>
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      <image:loc>https://static1.squarespace.com/static/5e9919f48e3ed61586e4eb03/t/5ec5cefe21358b15f3f9b0ea/1592191805591/Michelle_Steenhuis_Training_Agreement_V1_Thumbnail.jpg</image:loc>
      <image:title>Downloads</image:title>
      <image:caption>To enable us to work together with trust and certainty there are a few things that I want to share with you and you with me</image:caption>
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      <image:loc>https://static1.squarespace.com/static/5e9919f48e3ed61586e4eb03/t/5ec51a757366f1362df67aeb/1592191805585/MM_Michelle_Steenhuis_Marcel_Grabowski_Photography_London_4.jpeg</image:loc>
      <image:title>Downloads</image:title>
      <image:caption>‘Confidence comes from doing things over and over again. Lets get doing.’ MICHELLE STEENHUIS - Image by Marcel Grabowski Photography London</image:caption>
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      <image:loc>https://static1.squarespace.com/static/5e9919f48e3ed61586e4eb03/t/5ec5ceae05a47648a6dedfe3/1590022923807/Michelle_Steenhuis_Pricing-Fee_for_Service_Schedule_May_2020_Thumbnail.jpg</image:loc>
      <image:title>Downloads</image:title>
      <image:caption>I have a tailored pricing Fee for Service Schedule that is designed for individual, group and on-going fitness training programs with me.</image:caption>
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      <image:title>Downloads</image:title>
      <image:caption>Knowing and understanding your current physical health will enable me to design and facilitate a fitness training regime within your ability.</image:caption>
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      <image:title>Downloads</image:title>
      <image:caption>My latest ebook shares my real-life experiences of how I use fitness training to empower my life and the lives of others.</image:caption>
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      <image:title>Downloads</image:title>
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    <loc>https://michellesteenhuis.fitness/testimonial-stories-about-athlete-and-fitness-trainer-michelle-steenhuis-ballarat-victoria</loc>
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    <lastmod>2020-11-10</lastmod>
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      <image:title>Testimonials</image:title>
      <image:caption>Michelle running Surf Coast Century along the Victorian Coast, Australia 2018 - photographer unknown.</image:caption>
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    <lastmod>2020-11-09</lastmod>
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    <loc>https://michellesteenhuis.fitness/purchase-small-group-training-fitness-packages-and-see-training-schedules</loc>
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    <lastmod>2020-11-11</lastmod>
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      <image:title>Small Group Training</image:title>
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    <loc>https://michellesteenhuis.fitness/remote-fitness-coaching-with-michelle-steenhuis-ballarat-victoria</loc>
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    <lastmod>2020-11-11</lastmod>
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      <image:title>Remote Coaching</image:title>
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    <lastmod>2020-11-11</lastmod>
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      <image:title>1:1 Personal Training</image:title>
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    <lastmod>2020-05-20</lastmod>
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      <image:title>STORE</image:title>
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    <lastmod>2020-06-19</lastmod>
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      <image:title>STORE - Remote Training</image:title>
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    <lastmod>2020-06-19</lastmod>
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