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Small

Group

Coaching

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1:1 Personal

Training

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Remote

Coaching

 

Fitness Training with a Unique Difference

“I am healthier, fitter and stronger than I ever imagined I would be, but more importantly I have developed real mental toughness and resilience”
— Fiona Murphy - Every Day Athlete, Ballarat

Whether you chose to train within a group, Face-to-Face or remotely your sessions and programs are planned to: 

  • Improve Health, Performance and Quality of Life

  • Focus on Longevity

  • Increase Strength

  • Minimise Pain

  • Optimise Range of Movement

  • Teach Skills which will forever be in your Training Toolbox to use beyond our sessions

“When we met, it was like something clicked. I wanted to be strong and healthy, not a twig. Michelle not only changed my mindset but how I look at exercise as a whole.”
— Louise Enright - Nurse, London
 
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QUESTIONS?

Do you have any questions about training?

Ask a question by using the message contact form

 
 
“When we met, it was like something clicked. I wanted to be strong and healthy, not a twig. Michelle not only changed my mindset but how I look at exercise as a whole. ”
— Louise Enright - Nurse, London