Frequently Asked Questions

How small is Small Group Training?

Small Group Training is limited to 4 participants per class. Click here for Time Table

Partner sessions are also available on request.

What is Remote Coaching?

Remote Coaching is personalised programming accessible in a free to download, easy to use app accessible on Apple and Android. The app provides easy to follow instructions with video demonstrations, you’re held accountable by the need to check each workout off upon completion. 

Where is the location for 1 on 1 an Small Group Training?

1 on 1 and Small Group Fitness Training is conducted either my Home Training Space, 10 Maxlyn Avenue

or

Iron Oak Gym, 98 Humffray Street South, Mount Pleasant, 3350 - Click here for Ironoak gym

What is involved with Personal Training?

I provide extra accountability, support and face to face guidance on your technique and lifestyle. Together we create achievable goals, and I provide the information and support to help you reach them.

What are Kettlebell Training?

Kettlebell training has been around for hundreds of years however it is often listed as a non-conventional style of training and is unknown to many.

Kettlebells provide all the same benefits of regular free weights (dumbbells, barbells) and beyond. Kettlebells allow and encourage movement and stabilisation in three dimensions, resulting in improved co-ordination, strength and skills.

The most desirable trait of the kettlebell is how easily accessible and versatile it is as a piece of equipment. With just two to three different loads (weights) you have the ability to target each and every area of your body in both a functional and aesthetic way with optimum results. The kettlebell provides the ability to not only stimulate your body but also your mind when learning and piecing together new movement patterns.

What is Animal Flow?

Animal Flow is an innovative bodyweight movement practice that combines ground-based movement with elements of various body-weight training disciplines to create a fun, challenging workout that emphasises multi-planar, fluid movement. Athletes and fitness enthusiasts of all levels will find significant benefits from the practice.

Animal Flow was created by Mike Fitch and his personal journey into bodyweight disciplines. Animal Flow is a combination of his experience with gymnastics, Parkour, hand balancing, circus arts, breakdancing, and traditional progressive bodyweight training.

While each of the bodyweight disciplines is unique in its own way, they all share common elements. One of these is the concept is “flow” where you seamlessness link the movements together. These movements are powerful for improving the function of the human body.

Discover by Visiting: https://animalflow.com

What are the benefits of Animal Flow?

All animal movements place the body in a “four pillar” position, meaning your hands and feet are connected to the floor. By using animal forms for exercise you will be experiencing Animal Flow’s unique multi-planar technique. Exercise becomes more fluid rather than compartmentalised.

The Benefits of Animal Flow are:

• Increased mobility

• Fun way to improve your flexibility

• Improved core stability

• More Power & Muscular Endurance

• Improved neuromuscular communication

• New cardio conditioning that is never boring

Do you offer a FREE consultation?

Yes. Contact me to arrange your free consultation either via phone or in person. Use the contact page on this site to get in touch. Click Here

Do you you offer food plans? 

Unfortunately not, food plans are outside my scope of expertise. The food we consume is very important to reaching our goals so this is a topic we discuss often, I encourage a healthy relationship with eating and live by the rules to eat more fresh fruit and vegetables than any other food and drink more water than any other liquid, avoiding processed products where ever possible.

Do you train groups or couples/friends?

Yes. I offer a timetable of scheduled Small Group Classes. I also offer partner training for friends/couples with similar goals and abilities, contact me direct for details on availability and cost.

What happens if I miss a session? 

When training 1:1 ideally 24hrs notice of cancelation is required as part of our training agreement to avoid losing your session, however circumstances depending I always do my best to reschedule sessions given enough notice.

What if I need to cancel? 

Life often throws us curve balls, and should you need to cancel your training for any reason this can be done. I do encourage my clients to remain active during hardship of any kind as an active body helps to create a healthy mind. 

I offer various different ways of training which may be more cost effective or suitable as an alternative. The number one priority for me is to find a way to best keep you moving.

Do I need to be a member of Iron Oak to train with you?

No. You are able to train with me in the facility at no extra cost to you or at my Home Training Space. However many of my clients enjoy the equipment and atmosphere so much that they become members at Iron Oak for their solo sessions. Iron Oak memberships

Have another question?

Feel welcome to message me via the contact page on this site.