Remote Coaching
Remote coaching is for the dedicated and self motivated looking for a program to follow, providing guidance and accountability to reach their goals. I offer this in the form of an easy to use app, TrueCoach, providing unique workouts programmed to suit your lifestyle and ability.
Spaces are very limited for remote training to ensure standards remain high.
If you have an injury or special circumstances I strongly recommend face to face training for your own personal safety and success. If I’m not in your area I may be able to recommend another professional, please ask!
What will you receive?
A call or in person meeting before and after each program to answer questions and explain the plan, then to discuss how you have responded to your training and future goals.
Easy to follow online movement and performance assessments with feedback to identify areas needing work.
Personalised program accessible via TrueCoach, a free to download easy to use app accessible on Apple or Android.
Videos explaining each movement.
Accountability. Your workouts are checked off individually once completed, with the ability to leave comments/notes and videos for feedback on form/technique.
Weekly progress checks, and I’m available for advice and support throughout.
What is cost of Remote Training?
$200 monthly
“In the past I was able to find a reason not to go to a gym session, now at the end of a long week I travel 25 miles the ‘wrong’ way just to meet her and get a session done. Chalk and cheese.”