Remote Training

(1st Month is half price)

• Movement and performance assessment with feedback to identify areas needing work

• 30min Programming call before and after each program to both answer questions and explain the plan, then to discuss the overall program and results.

• A personalised program is accessible in a free to download easy to use app accessible on Apple, Android and PC. Providing videos of each movement.

• Accountability. Your workouts are checked off individually once completed, with the ability to leave comments/notes and videos for feedback on form/technique. 

• Weekly progress checks, and available for advice and support.